5 essential exercises for improved flexibility and functionality

What you'll get:

• A detailed description of how to assess hip flexion
• 5 exercises to improve mobility 
• An understanding of why flexion is important

Keep an eye out for our Squat Mastery Course, where you'll delve into the intricacies of biomechanics, movement patterns, and muscle engagement, enabling you to dissect and refine the squat technique with precision.