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Mastering the Deadlift: Your Ticket to Functional Strength

After a decade in the world of physical therapy, our love for the deadlift has only grown stronger. It’s not just an exercise; it’s a game-changer for boosting strength and transforming lives. 

The d...

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The Power of Strength Training for Healthy Ageing

Hey there!! Let's chat about how pumping iron can totally change the game for our health and well-being for our aging clients. 

As an exercise physiologist specializing in healthy aging, I've seen fi...

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