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Mastering the Deadlift: Your Ticket to Functional Strength
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After a decade in the world of physical therapy, our love for the deadlift has only grown stronger. It’s not just an exercise; it’s a game-changer for boosting strength and transforming lives.
The d...
The Power of Strength Training for Healthy Ageing
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Hey there!! Let's chat about how pumping iron can totally change the game for our health and well-being for our aging clients.
As an exercise physiologist specializing in healthy aging, I've seen fi...