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AVAILABLEĀ COURSES

Deadlift Mastery Course

This Deadlift Mastery Course is specifically curated for coaches, personal trainers and allied health professionals looking to enhance their expertise in assessing and improving deadlift performance. Participants will gain comprehensive knowledge, practical assessment skills, and a repertoire of corrective exercises to optimise deadlift mechanics. The course will also cover alternative scaled exercises for clients with specific needs. 

$147.00 AUD

Back Squat Mastery course

This Back Squat Mastery Course is specifically curated for coaches, personal trainers and allied health professionals looking to enhance their expertise in assessing and improving squat performance. Participants will gain comprehensive knowledge, practical assessment skills, and a repertoire of corrective exercises to optimise squat mechanics. The course will also cover alternative scaled exercises for clients with specific needs. 

$147.00 AUD

How to Improve Toe Touch

5 essential exercises for improved flexibility and functionality of a flexion pattern

Free

Improving Thoracic Extension

5 essential exercises for improved flexibility and functionality of an extension pattern

Free

Improve Your Hip Flexion

5 essential exercises for improved flexibility and functionality of the hip.

Free