BLOGS

Hey there! Let's talk about burnout among allied health professionals – something many of us can relate to. Our passion for helping others is incredible, but it can also lead to physical and emotional...

Hey there! Let's talk about a seriously underrated exercise that can seriously level up your strength game: the shoulder press. I get it, there's often this fear around it, but when done right, it's a...

After a decade in the world of physical therapy, our love for the deadlift has only grown stronger. It’s not just an exercise; it’s a game-changer for boosting strength and transforming lives. 

The d...

Let's dive into the power of one seriously epic exercise: the squat. It's not just about hitting the gym; it's about unleashing your full potential for movement and rocking your everyday life. 

The s...

The power of assessing and screening movement is undeniable in the realm of training. It is the key to unlocking the full potential of our clients and propelling them towards a life where they not onl...

Hey there! Let's chat about something crucial in the world of fitness and health: the power of objective measures in assessing movement. As someone who's been in the field of exercise physiology for a...